Cafe Janae

Shop Cart

[ ... ] Items
Go to checkout
 x 
Cart empty
Home » Recipes » Categories » Daily Meals » Breakfast » Steel Cut Oat Gingerbread Bars
Steel Cut Oat Gingerbread Bars
Steel Cut Oat Gingerbread Bars
Previous recipe
Next recipe
Print
Write e-mail
Create PDF from recipe

Rating:  Point1Point2Point3Point4Point5

(1Rating)

Description:

Start your day with gingerbread and coconut whipped cream! This breakfast gingerbread is made with whole grains, whole foods, and a variety of spices for a delicious and warm way to start your day. Top with coconut whipped cream for a special breakfast treat. You'll find this recipe and other great recipes in the Healthy Breakfastcookbook.  You can watch the VIDEO HERE.

Ingredients description

½ cup steel cut oats                       

¾  cup water

1 cup coconut milk

2 Tbs. apple cider vinegar

2 cups whole wheat flour

 

1 ½  teaspoon baking soda

1 ½ tsp. baking powder

1 tsp. salt

4 tsp. ground ginger

2 tsp. cinnamon

½ tsp. cloves

1 tsp. nutmeg

1/4 honey

1/2 cup coconut oil, melted

3/4 cup molasses

2 large egg

 

1/2 cup diced, crystalized ginger (optional)

 

Directions

Combine the water, apple cider vinegar, flour, and steel cut oats in a glass bowl.  Cover and let sit at room temperature overnight.  In the morning, mix in the remaining ingredients.  Pour into a 9x13 inch baking dish or 2 loaf pans lined with parchment paper.  Bake at 350 for 30-35 minutes, until toothpick comes out clean.  Cool for 15 minutes before cutting into bars.  Serve with coconut whipped cream.  

 

Detail feed in/out Show or close the recipe details view

 

Recipe rating
1 (bad) 1
Picture
2
PicturePicture
3
PicturePicturePicture
4
PicturePicturePicturePicture
5
PicturePicturePicturePicturePicture
5 (good)

Comment author Comment
annabellas7 Comments available: Wed 18 Sep 2013 19:30:06 MDT
baking soda replacement?
contacttripura Comments available: Mon 14 Apr 2014 19:49:27 MDT
Can you please let us know the nutritional value of each bar? like how much protein & fibre & sugar would I get?
Unregistered users are not allowed to post comments. Please register first.
Sign Up For Newsletter