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Home » Categories » Daily Meals » Dinner » Healthy Clam Chowder
Healthy Clam Chowder
Healthy Clam Chowder
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Description:

A delicious recipe for clam chowder that won't leave you feeling gross from lots of cream!  Packed with many servings of healthy sulfur containing vegetables, you'll be amazed how good it tastes.  A great option for paleo diets as well!  You'll find this recipe and other great recipes in the 10 Day Detox Recipes cookbook.

 

 
Ingredients description

1 large head cauliflower 

1 large sweet onion, diced

2 large sweet potatoes (white), diced

1 clove garlic, minced

1 cup diced celery

1 cup shredded carrot

4 cubes Rapunzel bullion or 2 Tbsps. Seitenbacher Broth Powder 

½ cup raw cashews

2 Tbsp. organic butter (optional)

1 tsp. nutritional yeast

1 can (15 oz.)  minced clams

4 slices bacon, cooked and crumbled

salt and pepper to taste

 

Green onion and red pepper flakes to garnish

Directions

Wash cauliflower, break into pieces and place In large pot with 1 inch of water.  Put lid on pot and steam cauliflower until fork tender (5-7 minutes).   

 

Meanwhile, drain juice from clams into a large skillet over sweet potatoes, onion, celery, and carrot.  Put lid on skillet and cook over medium heat until vegetables are tender.  Add minced garlic to the clam juice during the last minute of cooking. 

 

Put cooked cauliflower in high-speed blender with 1/3 of the sweet potato, onion, garlic, clam juice, garlic, bullion, cashews, butter, and nutritional yeast.  Blend until smooth and creamy.  Add water as necessary to achieve desired consistency.  Taste and add salt and pepper as desired. 

 

Combine soup base in large pot with celery, carrots, remainder of sweet potato, clams and crumbled bacon.  Mix well and heat gently as needed.  Garnish with green onion and red pepper flakes if desired.

Notes

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Comment author Comment
Couponcathy Comments available: Tue 18 Nov 2014 11:39:42 MST
Can you use something other than the bouillon cubes like veggie broth or chicken broth? Thanks so much
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