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Home » Featured Recipes » Don't Let the Holiday Rush Catch You Off Guard!
Tuesday, 28 October 2014 05:05
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Don't Let the Holiday Rush Catch You Off Guard!


The Holidays are Nearly Here - Are You Ready?

It's time once again to face the holidays.  Every year between November and January most of us feel a combination of dread and anticipation about the mountains of holiday food that are bound to be a part of every gathering.  Holiday food is so yummy, comforting, and emotionally satisfying, and it's easy to get caught off guard and go into 'holiday autopilot" mode.   Many of us simply make the traditional holiday food we have always made, and eat the food that's near us at social and family gatherings.  Many times we  don't even think about what we're eating, or we just resign ourselves to a few months "food helplessness".  The problem is, its difficult to completely enjoy the holiday bounty, because every indulgence comes with a price.  Feelings of guilt, low energy, and weight gain are just a few of the negative consequences associated with giving in to holiday temptations.  After the post-holiday weight gain and sluggishness take over, we're temporarily  motivated to start our new years resolution to eat better and live better.  Does this sound familiar?  I've been there too.  


This Year The Holidays Can Be Different!

By making a few simple changes you can break the love / hate relationship you have with the holidays and start giving yourself the gift of health, energy and empowerment.  Behavior change is never simple, but trying to create new habits (and drop old ones) around the holidays can be a daunting challenge.  So instead of trying to deny yourself of your holiday comforts, what if you could just substitute your favorite holiday recipes for healthier, more nutrient dense options?  What if this holiday season you were surrounded with delicious healthy versions of your favorite holiday treats.  What if you lost weight instead of gaining weight over the holidays?  What if you didnt' have to deprive yourself of all the things you love about the holidays.  What if you could feed yourself holiday food that was delicious AND good for you? 


Upgrade Your Holiday Favorites

This year, don't wait until New Years to improve your health. I'm here to help you make this the healthiest and happiest holiday season ever.   I'll show you how to have the best of both worlds by making healthy AND decadent holiday foods that are full of nutrition and free from sugar, gluten, dairy, and unhealthy industrialized fats.  There are four categories of holiday foods that I will teach you to upgrade - beverages, desserts, appetizers and entrées.  In the coming weeks, I'll share some of my favorite healthy holiday recipes with you (so make sure you open your emails from me).  Once you give them a try, two things are going to happen:  First: you'll be surprised how easy it is to make these dishes.  Second:  you'll forget that you're eating nutrient dense healthy food because your tastebuds will be singing with pleasure.






Pumpkin Cheesecake with Dairy Free Whipped Cream click title or photo to view post





Dairy Free Eggnog click title or photo to view post 





Dairy Free Spinach Artichoke Dip click title or photo to view post





Dairy Free Tomato Basil Soup click the title or photo to view recipe






Healthy Holiday Hot Chocolate click the title or photo to view recipe














Get These Recipes and Dozens More in the "Healthy Holiday Online Class Bundle"

These Recipes are just a few of dozens of recipes featured in my Holiday Recipe eBook Bundle.  Dr. Janae will teach you how to get ready for a healthy holiday season with this eBook and video class collection featuring 4 full video classes, 4 digital recipe books ("Healthy Thanksgiving, Healthy Holiday Eats & Treats, and Healthy Holiday Brunch Buffet, & Healthy Valentines Day Treats) and over 20 short reicipe demo clips.  As an early holiday gift, I'm offering you this bundle for 50% off.  This bundle is valued at $70, but for a short time you can totally transform your holiday menus for only $35! (I'm not sure when I'll take this offer down, so act now!)



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