Cafe Janae

Shop Cart

[ ... ] Items
Go to checkout
 x 
Cart empty
Home » Blog
Healthy Lifestyle Blog | Wellness Blog | Cafe Janae

  How To Replace The Standard American Diet (SAD) With Whole Foods   In the last article “6 Foods You Should Never Eat” I taught you what to stop eating so you can start feeling better now.  You learned that consuming staples of the Standard American Diet (SAD) can cause…
    Do You Suffer From One Of These Chronic Illnesses? Diabetes            Chronic Pain            Arthritis High Blood Pressure   Acne   Joint Pain Fatigue   PCOS   Obesity Heart Disease   Cancer   Depression High Cholesterol   Candida    Chronic…
  From Blah to YUM I was on vacation in Vancouver BC, when I stumbled upon a fantastic Middle Eastern restaurant.  The seductive aroma of exotic herbs and spices lured me through the door, and I couldn’t resist ordering several things on the menu.  I tried baba ganoush, falafel, Greek salad,…
    What's Waldorf? Have you ever tried Waldorf salad?  It’s made from apples, walnuts, celery, raisins and mayonnaise.  I always hated it!  The sensation of the greasy mayonnaise sliding down my throat always grossed me out, and besides, who ever thought of mixing apples, raisins, and mayo anyway?? Yuck!! …
 Iceberg Lettuce, unripe tomato, ranch dressing --- there is nothing healthy about this salad!!   Salad Can Be Bad For You??!! I don’t know about you, but when I was growing up the word “salad” meant a tiny saucer topped with a few leaves of iceberg lettuce, a slice each…
    How to Enjoy Your BBQ and Eat Your Veggies Too   Everyone knows that it’s important to eat MORE VEGGIES.  We’ve heard it a million times – but that doesn’t make it any easier to eat more veggies – especially at a BBQ.  Let’s be honest.  Your typical…
How To Avoid Eating Junk Food On A Stressful Day  This weekend I experienced the perfect emotional-eating storm.  It was hot outside, it was my "girl time" and I was feeling a lot of stress from a project deadline I was up against.  So it was no big surprise when…
Page 3 of 6
Sign Up For Newsletter