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Healthy Lifestyle Blog | Wellness Blog | Cafe Janae

  Salads are stuck with an unfair image as an appetizer, something small that just holds you over until the real meal.  It’s the first thing people think of when they decide to lose weight or they hear that incessant mantra of nutritionists:  eat more fresh vegetables!  I remember having…
  Making a meal both quick and healthy is always a challenge.  It’s often hard to do both.  That’s why I came up with a series of recipes in my Make Ahead Meals cookbook.  Making anything ahead of time, be it snacks or meals, allows you to tailor both the…
  Are You Allergic To Dairy or Soy? It’s actually the wrong question.  More and more people are finding that they are sensitive to dairy and soy products.  Reactions to foods cover the spectrum from tolerance to severe allergy.  It’s not an “either/or” situation for most people.  We have all…
  Getting kids involved in preparing or just eating healthy food can be a challenge.  One of the more popular treats parents make with their kids is rice crispy treats.  They’re gooey, sticky, sweet, and pretty easy to make.  Of course, they’re made from some terrible stuff and I wouldn’t…
Hello My Friends!   A few weeks ago I traveled to Texas to hang out with my friends Abel James (Fat Burning Man) and Alyson Bridge to record some amazing cooking videos.  All of our recipes were engineered to make eating LOTS of vegetables fun, easy, and DELICIOUS!  We had…
      A couple of weeks ago, I had the great honor of being interviewed by my friend Abel James (Fat-Burning Man).     Some Topics We Discussed How real food heals better than drugs The secret to dairy-free clam chowder  How to eat your veggies with your veggies…

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  I love veggies!  The more vegetables I eat, the better I feel, the better I look, and the better I perform.  But let’s be honest, sometimes vegetables can be exhausting!  It takes time to shop for them, prepare them, and even more time to chew them.  So, I’m always…
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