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Healthy Lifestyle Blog | Wellness Blog | Cafe Janae

  I grew up near Seattle in Washington State, and one of my favorite things to do was to go to Pike Place Market and eat the best clam chowder on earth.  There was just something about the delicious aroma of seafood, the creamy soup warming my throat, and the…
  You CAN Take Healthy With You! One of the biggest challenges we face is what to eat when you're in the middle of nowhere with only fast food options nearby.  If your blood sugar is tanking, that immediate need for nutrition is overwhelming and you'll often eat anything.  This…
  Fast, Easy and Dairy-Free! Do you ever get that craving for some serious junk food?  You know how it is:  you see and smell that nacho cheese sauce at the park.  You resist the temptation to buy it, and then that's all you can think about the rest of…
Hey Everyone.  I thought you might like to watch this interview I had with Dr. Anh at the Fit Foodie Pharmacist Show.  We talk about some of my most important strategies for:   -- Saying YES to treats (without damaging your health) -- Creating sustainable lifestyle change -- Implementing the…

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The Experts Agree As may of you know, I'm finishing up my graduate work to get my doctorate degree in nursing.  As a nurse practitioner, one of my primary objectives is to help my patients be healthy today and for the rest of their lives.  With the incidence of chronic…

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Great News!   Thank you all for your comments, suggestions, and compliments.  This first week has been so fun!  We had over 1,000 people become members of Cafe Janae this week, and I'm sure that number will keep skyrocketing.  You can help spread the Cafe Janae news by clicking the…
Condiments Are Bad For Your Health It's common knowledge that condiments are some of the most unhelathy 'foods' out there.  They are made from combinations of hydrogenated oil, high fructose corn syrup, salt, MSG, sugar, GMO vegetable oils, artificial colors, flavors and preservatives.  If you are considering improving your health by…
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