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Healthy Lifestyle Blog | Wellness Blog | Cafe Janae

 

 
 

  4 Simple Tricks to Help You Look Good and Feel Good During the Holiday Season     Are you worried about holiday weight gain?  Are you concerned that the new healthy habits you’ve been developing over the last few weeks are going to disappear once you are faced with…
  5 More Simple Tricks To Keep You Looking And Feeling Great During The Holidays       How To Plan For Success At Home & The Office       #5 Plan Ahead Fill your refrigerator and freezer with nutrient dense holiday treats so you never feel deprived or…
  4 Final Tricks For Happy Holiday Eating                               #10 Set A Goal, Write It Down, Commit To Accountability People who write down their goals and use accountability strategies are much more successful at accomplishing their goals…
  Did You Know? * The average American consumes 90-150 lbs. of sugar every year.  Much of that sugar comes from soda.   * Many American children get more calories from soda than they get from food. * Soda is one of the major contributors to diabetes, obesity and other…
  How To Replace The Standard American Diet (SAD) With Whole Foods   In the last article “6 Foods You Should Never Eat” I taught you what to stop eating so you can start feeling better now.  You learned that consuming staples of the Standard American Diet (SAD) can cause…
    Do You Suffer From One Of These Chronic Illnesses? Diabetes            Chronic Pain            Arthritis High Blood Pressure   Acne   Joint Pain Fatigue   PCOS   Obesity Heart Disease   Cancer   Depression High Cholesterol   Candida    Chronic…
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