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The Experts Agree As may of you know, I'm finishing up my graduate work to get my doctorate degree in nursing.  As a nurse practitioner, one of my primary objectives is to help my patients be healthy today and for the rest of their lives.  With the incidence of chronic…

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Condiments Are Bad For Your Health It's common knowledge that condiments are some of the most unhelathy 'foods' out there.  They are made from combinations of hydrogenated oil, high fructose corn syrup, salt, MSG, sugar, GMO vegetable oils, artificial colors, flavors and preservatives.  If you are considering improving your health by…
The Top 10 Reasons To Eat Probiotic Rich Foods Every Day Probiotic Rich Foods:  1.  Reduce inflammation 2.  Enhance detoxification 3.  Improve Digestion 4.  Train Your Genes for Optimal Expression 5.  Strengthen Your Immune System 6.  Fight pathogenic bacteria, virus, fungus, yeast 7.  Support weight loss 8.  Stabalize blood sugar…

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