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Healthy Cooking Videos | Cooking Demonstration | Cafe Janae
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Healthy Holiday Video Page

Monday, 10 November 2014 03:11 Published in Top Secret Page

Healthy Holiday Eats & Treats Class Part 1

 

Healthy Holiday Eats & Treats Class Part 2

 

Healthy Holiday Eats & Treats Class Part 3

 

Gluten Free Holiday Class

 

Whole Grain Gluten Free Crepes

 

Dairy Free Eggnog

 

Chocolate Peppermint Bark

 

Raw Grasshopper Cookies

 

Tomato Basil Soup

 

White Chocolate Cheesecake

 

Raw Ganache Bites

 

Dairy Free Whipped Cream & Raw Chocolate Pudding

 

Quinoa Crusted Green Bean Fries

 

Spinach Artichoke Dip

 

Pumpkin Cheesecake

 

Hot Chocolate

 

Cranberry Walnut Dip

 

Bananas Foster

 

Peppermint Holiday Hot Chocolate

 

Creamy Tomato Basil Soup

 

Raw Chocolate Truffles

 

Raw Chocolate

 

Mocktails

 

Nutty Chocolate Bars

 

Valentines Day Fondu

 

Valentines Day Truffles

 

 

 

 

 

Healthy Holidays Online Course

Sunday, 09 November 2014 04:51 Published in Blog

Do You Have A Love/Hate Relationship With Holiday Food?

 

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During the holidays most of us are surrounded by unhealthy food that contains lots of sugar, dairy, gluten, unhealthy fats, and factory farmed animal products.  Although these foods taste good, they increase your risk of weight gain, diabetes, high blood pressure, hormonal imbalance, and depression.  Many people start feeling fat, sick and grumpy within a few minutes of indulging in holiday treats. 

 

You Don't Have To Choose Between Healthy And Delicious!

I know it's hard to be constantly surrounded by holiday food at every gathering.  I know how much willpower it takes to resist holiday temptations. Just like you, I don’t want to feel deprived every time I avoid holiday treats BUT I also don’t want to feel guilty (and sick) every time I indulge.  That's why I’ve created the “Healthy For The Holidays” Online Course.  I want to teach you that this holiday season can be different.  The Healthy Holiday Course will empower you to eat right without feeling deprived, and help you to have the healthiest and most delicious holiday season ever. 

 

 

 

chocolate_orange_cheesecake.jpg 

 

 

Enjoy These Holiday Favorites Without The Guilt

Here are just a few of the recipes you'll learn how to make in the online course.  They are made with nutrient dense, plant based, whole foods.  They are dairy free, refined sugar free, wheat free, low / no gluten, and full of flavor, vitamins, minerals, fiber, and other healthy stuff.  These recipes are guaranteed to be delicious AND make you feel amazing when you eat them. 

 

collage.jpg

 

Give Yourself The Gift Of Health This Holiday Season

This holiday season you don't need to choose between depriving yourself and indulging.  You can have delicious, decadent holiday treats that are nutrient dense, plant based, and totally good for you.  You can say YES to all of your favorite holiday treats instead of feeling like you are missing out.   This course makes it fun and easy to learn how to make new holiday recipes.  The digital recipe books contain 100+ recipes, and there are over 6 hours of instruction to help you learn everything you need to know about healthy eating during the holidays.  If you don't have time to watch the full classes, there are 20+ short demo videos to show you how to make the most popular recipes.  Just follow along with the recipe and video, and you'll have a holiday masterpiece in no time.

  

 

row_of_spinach_dip_peppers2.jpg

 

In This Online Course, I’ll Teach You How To:

 

checklist_fixed.jpg 

  

mixed_food_banner.jpg

 

  

course_content.jpg

 

Give The Gift Of Love And Nourishing Food This Holiday Season

The holiday season is about showing yourself and your loved ones thow much you care. Give the ultimate gift of love by nourishing yourself, and your loved ones with nutrient dense, plant based, whole foods.  Dr. Janae will help you along the way and make it fun, easy & delicious.  

 

sales_page_holiday.jpg

 

 

 

 

Do You Know How To Stay Healthy During The Holidays?

Saturday, 08 November 2014 01:00 Published in Top Secret Page

 top

Do You Have A Love / Hate Relationship With Holiday Food?

 

holiday_treadmill.jpg

 

During the holidays most of us are surrounded by unhealthy food that contains lots of sugar, dairy, gluten, unhealthy fats, and factory farmed animal products.  Although these foods taste good, they increase your risk of weight gain, diabetes, high blood pressure, hormonal imbalance, and depression.  Many people start feeling fat, sick and grumpy within a few minutes of indulging in holiday treats. 

 

You Don't Have To Choose Between Healthy And Delicious!

I know it's hard to be constantly surrounded by holiday food at every gathering.  I know how much willpower it takes to resist holiday temptations. Just like you, I don’t want to feel deprived every time I avoid holiday treats BUT I also don’t want to feel guilty (and sick) every time I indulge.  That's why I’ve created the “Healthy For The Holidays” Online Course.  I want to teach you that this holiday season can be different.  The Healthy Holiday Course will empower you to eat right without feeling deprived, and help you to have the healthiest and most delicious holiday season ever. 

 

 

 

chocolate_orange_cheesecake.jpg 

 

 

Enjoy These Holiday Favorites Without The Guilt

Here are just a few of the recipes you'll learn how to make in the online course.  They are made with nutrient dense, plant based, whole foods.  They are dairy free, refined sugar free, wheat free, low / no gluten, and full of flavor, vitamins, minerals, fiber, and other healthy stuff.  These recipes are guaranteed to be delicious AND make you feel amazing when you eat them. 

 

collage.jpg

 

Give Yourself The Gift Of Health This Holiday Season

This holiday season you don't need to choose between depriving yourself and indulging.  You can have delicious, decadent holiday treats that are nutrient dense, plant based, and totally good for you.  You can say YES to all of your favorite holiday treats instead of feeling like you are missing out.   This course makes it fun and easy to learn how to make new holiday recipes.  The digital recipe books contain 100+ recipes, and there are over 6 hours of instruction to help you learn everything you need to know about healthy eating during the holidays.  If you don't have time to watch the full classes, there are 20+ short demo videos to show you how to make the most popular recipes.  Just follow along with the recipe and video, and you'll have a holiday masterpiece in no time.

  

 

row_of_spinach_dip_peppers2.jpg

 

In This Online Course, I’ll Teach You How To:

 

checklist_fixed.jpg 

  

mixed_food_banner.jpg

 

  

course_content.jpg

 

Give The Gift Of Love And Nourishing Food This Holiday Season

The holiday season is about showing yourself and your loved ones thow much you care. Give the ultimate gift of love by nourishing yourself, and your loved ones with nutrient dense, plant based, whole foods.  Dr. Janae will help you along the way and make it fun, easy & delicious.  

 

sales_page_holiday.jpg

 

 

 

 

Vegan Pumpkin Cheesecake

Saturday, 01 November 2014 07:13 Published in Holidays

This cheesecake made with macadamia & pecan crust and filled with irresistable healthy pumpkin cream cheese is sure to be the hit at your next holiday dinner!  Top it with elegant healthy chocolate syrup and coconut whipped cream.  You'll find this and other festive & healthy holiday recipes in the Healthy Holiday Eats & Treats and Healthy Thanksgiving eBooks.  The recipe is Right Here!

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